Natural Male Enhancement: 4 Effective Methods for Men

Natural Male Enhancement: 4 Effective Methods for Men

Enhancing Your Member the Natural Way

Natural male enhancement photo

Natural male enhancement photo

Guys, admit it. You’ve always wanted a bigger and longer lasting penis like what you see in adult videos.

But how many of you are willing to go through that scary process of surgery just to increase your size? Penile enlargement surgery can be very expensive and risky at the same time Plus, there is no guarantee that your member will work the same because of the risks associated with it.

The good news is, there are different natural male enhancement techniques that may give you bigger and harder erections and keep you on your tippy toes in the bedroom. Aside from making your partner happy, these methods may offer tangible results and give you the confidence of ruling the sheets.

Natural Enhancer No. 1: Losing Weight

If you are on the heavier side, then losing weight shoul help make your size look bigger. According to a urologist in Beverly Hills, most men who think they are small down there are overweight.

By losing weight, the shaft, which is hidden under the belly fat, may be revealed. Therefore, your member will look bigger and longer.But for those men who prefer surgical procedures, it is advisable to undergo liposuction around the penis area penile exercise to make it look bigger .

However, this method does not permanently increase your size. Rather, it will only make it look longer and keep you on the healthier, less heavy side.

Natural Enhancer No. 2: A Healthy Lifestyle

Remember that a healthy heart is good for your sexual health since the penis works with the amount of blood circulating around it. Therefore, it is important to maintain a healthy lifestyle through exercise and proper diet. Cardiovascular exercises such as running, biking or swimming are a good way to pump your heart and keep it in shape. It can also help boost libido and keeps you prepared as you go to bed. Proper diet is another key to effective male enhancement.

Aside from keeping your body properly nourished, a good diet can increase blood flow to the penis, keeping your manhood up and boosting your performance. Bananas, chilli, eggs, Omega-3 rich foods, pork and peanuts are some of your healthy options for natural male enhancement foods. Getting rid of bad habits can also enhance your male member. Alcohol, cigarettes, and drugs contain ingredients that can be harmful to the blood vessels. This can also lead to limpness and reduction of sexual drive and sexual health.

Natural Enhancer No. 3: Natural Male Enhancement Pills

One of the most common options resorted to by most males is the use of best natural male enhancement pills These type of pills help to increase your size and at the same time, work as a supplement.

Male enhancement pills are herbal products designed to promote better performance in the bedroom. Legitimate companies offer pills made of natural herbs and ingredients such as:

  • Asian red ginseng
  • Horny goat weed
  • Saw Palmetto Berry
  • Ginkgo Biloba
  • Muira Pauma

However, there are a lot of people concerned about the safety and effectiveness of using this type of products. Some argue that natural male enhancement pills do not produce an effect on your manhood area while there are many others who can prove that enhancement pills work. The truth is, it depends on the product you will use.

There are a lot of fly-by-night companies who send countless emails, claiming that their products will increase your size and boost your performance in bed. However, such claims are not supported by evidence or clinical study. One product that really works is the VigRX Plus best male enhancement pills. It contains some of the following ingredients which are proven safe and effective for male sexual health:

  • Bioperine
  • Damiana, an aphrodisiac used by men for centuries
  • Epimedium Leaf Extract
  • Ginkgo Leaf
  • Catuaba Bark Extract

Aside from the all-natural ingredients, VigRX Plus is backed up by a clinical study, in which men who used VigRX Plus for 82 days reported increases for maintaining erection, sex drive and overall sexual satisfaction.

Natural Enhancer No. 4: Penile Exercises

There are different natural male enhancement herbs techniques purported to make your size look bigger. One exercise is through stretching. While in its flaccid state, weights will be placed on your penis in order to stretch it a few inches. However, it takes a while before the results will occur and prolonged use of weights can cause tear on the tissues or burst the blood vessels.

This is a dangerous practice and one best avoided.

Another exercise is jelqing. This is done by holding your penis firmly at the base and slowly sliding it to the tip of the shaft. You can also do this by holding the base of your member using your left hand and sliding your right hand down the shaft until both hands meet. It may sound easy but there are a lot of complications that may occur when you choose this method. So, you must be very cautious.

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Source: Vigrxplus.com

22 Fascinating Health Benefits of Sex You Probably Don’t Know

22 Fascinating Health Benefits of Sex You Probably Don’t Know

VigRX plus pill results

VigRX plus pill results

Sex is all about building a relationship and getting that strong, intimate connection with your partner. Sex is a deep link that people associate with a healthy love life. Not many people link sex with health alone, but the truth is, it can burn calories and improve many aspects of health.

The makers of VigRX Plus believe it’s time that people start acknowledging sex as not just an activity of the youthful or a bond between two lovers. They should realize that sex is also a need that compliments a healthy lifestyle.

Health benefits of sex extend well beyond the boundaries of a bedroom. These startling healthy benefits may amaze you and make fascinating changes in your life. Your sexual health shapes your mood, health and work life significantly, apart from the bond which gets a lift with a steaming sex session.

You will be surprised to find out about some therapeutic health benefits of sex reaped without your knowledge, so read on to learn much more.

1. Having More Sex May Boost Your Immune System

Healthy sex improves the immunity level of your body and keeps a check on your anti-bodies. People who have sex regularly have fewer or less issues of being ill due to germs, infections or viral intruders.

The antibodies produced by your white blood cells can help fight germs and other toxic invaders. People with an active sex life have higher levels of antibodies, which protect them from diseases. Moreover, sexual health is a good measure for women to counter pregnancy problems since sex increases fertility. Surveys have shown that women who have a good sex life have a higher fertility than those who don’t.

2. Sex Might Improve Women’s Bladder Control Issues

Surprisingly, women do not associate sex to be an exercise or a way to work on their bodies, but sex does bring a lot of exercise in the body and helps build up strength and health of muscles.

Sex works on the pelvic floor muscles, which work to avoid incontinence. Almost 40 percent of women face urinary problems and pelvic muscle issues at some point of their life. Doctors often recommend particular exercises like Kegels to help tone up your pelvic muscles and make them strong, but did you know you can get the same benefits as of these exercises when you are having sex?

Thus, a healthy and active sex life can be your exercise to improved bladder control.

3. Sex Appears to Naturally Lower Your Blood Pressure

Having a sexual session or orgasm may lower your blood pressure levels. Blood pressure is often a result of the frustration and chaos within, which does not seem to find a way out.

Healthy sex can be the ultimate measure to leave those obstructions and confusing feelings out in the open and just enjoy your freedom of thought. Good sex can help you combat hypertension and lower your blood pressure.

Scientists have found changes occurring in people who have a better sex life than others. They found that better sex brings better control with their blood pressure problems.

4. Sexercise for Better Health

Sex is pretty much like a workout in a gym where you work, you sweat, your heart pumps fast, you get tired and the burn feels so good. Sex can be a good burner of calories and can make an average of three to four calories burning per minute. So, if there is a 30-minute sex session, each partner burns almost 100 calories, which is good enough to be counted as a workout.

On the other hand, if you closely compare the figures with the calories you burn in a gym, it does not make as much of an impact as it could. So, sex does work as a calorie burner, but you would have to make the calculations of how much time you need to burn the calories you want in a day.

5. Lessens Pain: Sex is a Pain Liberating Activity

Sex provides pain relief. Why go for medicines when you can have a better experience while curing your headaches and pain. Sex brings positive hormonal changes, which helps reduce your pain sensations and lessen the feel of chronic back or leg pain.

According to a survey, researchers found that women with a good sexual health have less menstrual problems, chronic headaches, cramps or arthritis.

Here the ejaculations don’t really need to be for the intercourse, they can be occurring as normal emissions or masturbation.

6. Sex Before Bed Might Reduce Your Insomnia

There are a number of times when you have had an exemplary sex session and then fallen into a peaceful sleep. Sex is one of the most active forms of lovemaking because it does make you work hard to achieve the best from it.

A good sexual experience can make you extremely tired and satisfied, making instant release of the prolactin hormone. This hormone works to induce relaxation and sleepiness into the body. Your body releases prolactin hormones right after you have an orgasm. It makes your body achieve an immediate sense of relaxation and easily get to a peaceful sleep time.

7. Sex and Stress: It Makes You Peaceful and Happy

The best way to deliver a good speech or a presentation at work in the morning is to have a good night’s sleep beforehand. Yes, sex is the ultimate stress buster of all time, so it can help you sleep and increase your wellbeing. A satisfied time with your mate during sex releases hormones, such as endorphins and oxytocin. These are happy hormones that work to trigger the pleasure areas of your brain.

These hormones create a contented effect and bring feelings of confidence in you. This is also one of the benefits of kissing, too. When you lock your lips with your mate, your body releases endorphins and oxytocin, which help relaxes you. Sex can decrease feelings of anxiety and depression right out the door.

The best part is, if you are short on time, go in for a hug and a kiss, as the health benefits of kissing are enough to make you want to kiss your woman often.

8. Have Sex to Fight Off Colds

The chances of having good sex can definitely reduce when you are busy rubbing your nose. On the other hand, the remarkable fact is that, when you are busy with sex, you might not have a need to rub your nose.

Indeed, sex helps fight the common ailments such as cold, cough and flu as it builds antibodies. Research has found that sexually active people have higher levels of Immunoglobulin-A (IgA), a powerful antibody that keeps your body safe from cold and flu.

9. Sex Makes You Beautiful: Get That Youthful Glow

Throw away those moisturizers and creams, and turn to the activity under the sheets. A youthful glow and sex go hand in hand. When you have sex, it will make you look younger and more lively.
One health benefit of sex is that it makes your skin bright and glowing. Scientists have found that having sex promotes the release of primary hormones, such as testosterone and estrogen, which are the secrets of healthy and youthful skin.

Women who have been sexually healthy have been found to look almost five to seven years younger than their actual ages. Regular sex provides a proper supply of testosterone and estrogen into the skin, giving you a continuous glow, flawless skin and healthy hair, too. So, when the reflection you see in the mirror looks tired and dull, it’s time to put that new bed sheet set to good use.

10. Lighter Periods and Fewer Cramps With Regular Sex Sessions

Women hate periods, but sex can definitely make the experience much more worthy. Sex causes the uterus to contract and expand which helps the body get rid of pain-causing compounds. These compounds are the reason for the abrupt pain and cramps women experience when they are having periods.

Having sex can reduce a lot of pain, since it also increases stress-releasing hormones. Women avoid sex while on their periods, but apart from cleanliness, sex during periods isn’t really an issue. So, don’t shy away from having good sex during periods, which also helps lighten the period pains and cause fewer cramps.

11. Going Horizontal Gives You a More Toned Body

Talk about the health benefits of sex and it’s easy to see how it can give you pleasure, and at the same time, a good workout. As you slip into the sheets with partner, you may be fascinated to know that a quickie can make you lose almost 100 calories. In addition, a long night of steamy sex can burn up to 275 to 300 calories.

The burning of calories is dependent on how vigorous and intimate your session turns out to be. Obviously frequent movements can be great exercise for your back, legs, butt and thigh muscles, while giving frequent contractions to abs – all of which sounds like an exercise routine.

Scientists and gym enthusiasts say that sex gives as much stress on muscles as a session in the gym, so if you are not in the mood to go to the gym today, get your exercise later on in bed.

Healthy Tip: Eat more bananas to increase your sex drive. One of the healing health benefits of bananas includes its ability to lift your libido, because it contains an enzyme, bromelain.

12. Sex Builds Intimacy and Relationships

What is more exciting than sex? Cuddling. It is true that, while lying in bed, it is the moments of love, care and kissing which makes partner extremely happy and satisfied.

One touch leads to another, and that is when sex happens, but orgasm is not the end of sex or its health benefits. Sex and intimacy last longer than a sex session when partners return back to cuddling and hugging each other. This releases the love hormone called oxytocin, which builds trust and love in a relationship.

Sex brings an in-depth understanding of desires and builds better and stronger relationships between partners.

13. Sex Might Add Years to Your Life

How does a healthy sex life lead to improved longevity? A healthy sex life brings happiness, less stress, more love, more bonding and a healthy heart. The frequent sex sessions provide lots of workouts for your body while creating happy hormones, which make a person feel far more positive towards life.

When you have a mate around you that provides you with comfort, support and happiness, and a healthy sex life – it is easier to focus on living better and living longer. Scientists have found the death rates of couples – both young and old – who had a healthy sex life to be much lower than the couples who didn’t.

Tip: You can add ginger to your diet and experience better orgasms. The sex health benefits of ginger are remarkable. Ginger is a powerful aphrodisiac, so it increases sexual prowess. It contains gingerols, a substance with powerful medicinal properties.

14. Healing Health Benefits of Sex: Boosts Brainpower

Sex does make you relaxed.  When you are done with it, you immediately feel refreshed and unperturbed. That is why your brain functions so well while you have a sound sex life.

Sex triggers the analytical mode of your brain, which makes you analyze better and remember more, thus boosting your brainpower to analyze situations, calm reactions and remember more of the happenings taking place around them.

Health Benefits of Garlic: In order to improve your brain and sexual health, you should consider including garlic to your diet. It makes your brain more resilient to stress and inflammation. Containing allicin, which boosts blood flow, it is one of the best foods to enhance your sex life.

15. Having a Baby: Why Energetic Sex May Help Conception

Regular sex imparts health to the fertilization process. In women, sex gives strength to the pelvic muscles and makes the ovaries stronger to conceive. In men it is the ejaculation on a regular basis, which boosts up the quality of sperm.
Researchers have found that men who had frequent ejaculations developed less fragmented quality sperm DNA, which were healthier and faster to fertilize an egg. While women have their fertility and ovary health checked more often, it is obvious that regular sex could make conceiving or fertilization easier. So, when you are planning to start a family, practice more sex.

16. Sex: A Healthy Way to Increase Vaginal Lubrication

Vaginal lubrication is a sign of a healthy sex life. Women are tense about their vagina’s dryness throughout their life. The possible reasons for vaginal dryness are lack of arousal, emotional stress, smoking and drinking, medications and menopause.

Sex keeps the vagina active, which keeps the vagina well lubricated and the pelvic muscles strong. Sex makes space for lubrication via the release of hormones, which makes sex better.

17. How Sex Affects Your Moods Positively

Deal with a bad day and you probably yearn to come back to your mate for some lovable hugging and cuddling, right until morning – sounds like a good idea, right? This is because healthy sex is a mood enhancer.

Although it is not scientifically proven, one recent survey indicates people who have a better sex life tend to have better moods, are happier and feel less stressed in life. They happen to deal better with problems, and are more confident and positive about life.

18. Sex Improves Your Self-Esteem

Sex is a need for anyone to feel complete. Be it a relationship or a date, or simply your singlehood – as long as you are having steamy sex, you are fine. The inability or non-achievement of sex is, however, an issue.

People who face problems having sex, or don’t get proper sex from their partners are frequently prone to self-doubt and feelings of inadequacy. In situations like these, only good sex boosts their self-esteem. Sex is vital in improving one’s self esteem and removing doubts they have about themselves.

Tip: If you are a guy and suffering from low libido, consider taking a male enhancement supplement like those from VigRXplus. It contains natural herbs, such as gingko biloba, ginseng, damiana extract, hawthorn berry and catuaba bark extract. These ingredients may help improve your sexual stamina and boost your libido.

19. Health Benefits of Sex: Wounds May Heal Two Times Faster

Are you amazed by this news? Sex is a mix of two bodies and souls into togetherness, but how could it heal wounds? It is the hormones which play a big part in the act, but they also promote healing, too.

Estrogen is a hormone your body releases when you are in the process of having sex. Sex brings immediate relaxation and calmness, and it helps restore those feelings of calmness.

Estrogen also has micro compounds, which help your body heal wounds. It triggers the hydration and nutritional function of your body, and makes the healing process work two times faster.

20. Sex Enhances Your Sense of Smell

It’s common to receive a trigger in your sexual desire when you come across a strong fragrance. According to research from the “University of Calgary,” an active sex session enhances the production of the hormone, prolactin, which helps create new nerve cells in the brain. These nerve cells work to develop more cells in your olfactory bulb, which in turn, leads to a sharper sense of smell.

Are you wondering if your sense of smell will become stronger with regular sex? Yes, it does. This is because there is a release of prolactin, which positively impacts your senses, making the sex more enjoyable and exciting.

21. A Surprising Possible Health Benefit of Oral Sex: Improving Dental Health

Apart from sperm, semen does contain a lot of other minerals like magnesium, iron and calcium. These minerals are good for the health of teeth. Doctors use these minerals for filling up tooth canals and cavities. So, if you are interested in improving your dental health, oral sex is the way to go.

22. Couples Who Have Regular Sex Are the Happiest

It is vital for couples to connect on a deeper level in order to satisfy their sexual needs and build a healthy relationship. There are times when couples have fights and issues in general. Fortunately, there are things you can do to rekindle your love, such as sex, which does not come to an end with discussions and debates. Sex helps sort out problems and makes a couple more intimately connected.

Getting into sex mode, cuddling and releasing your desires helps improve the bond between partners. While enjoying the warm hugs and carefree touches of a person can be the most liberating and calming experience, it is important to know that sex goes way beyond the bedroom.

Orgasms play a bigger role in your health than they do at the moment you are between the sheets. The next time you feel too tired or preoccupied to make love to your partner, remember how it will make the best of your sexual health, as well as your overall health, too.

The folks at VigRX Plus believe can never be enough sex for maintaining a strong relationship. When it comes to building connections and mating, no relationship can survive without a dose of intense sex. If there is no sex happening, at least once or twice a week, the relationship may begin to have problems. So, indulge in frequent lovemaking sessions and enjoy the multiple health benefits of sex for your mind, soul and body.

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Source: Vigrxplus.com

17 Health and Fitness Tips for Men Who Prefer to Be Armchair Athletes

17 Health and Fitness Tips for Men Who Prefer to Be Armchair Athletes

Let’s face it, not everyone is strong and athletic enough to be an athlete. Nonetheless, when watching a game, you can’t help but question why Lebron James didn’t pass the ball or why Stephen Curry shouldn’t have made the three-pointer when Klay Thompson was wide open. After the game, you go back to your regular programming of eating and going out with friends.

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In other words, you could be one of the many armchair athletes who enjoys watching the athletic attempts of others, while you fail to achieve an equally successful athletic career.

That’s fine. We aren’t all meant to be athletic superstars, but if you’re having trouble walking to the mailbox or you have lost interest in sex, getting healthier and more fit is a good idea. Although you could take a clinically-tested male enhancement product like VigRX Plus, you still want to be as healthy as you can.

Fitness is important for a long and happy life, so here are 17 health fitness tips to help be strong and athletic, even if your athletic genes may be missing in action.

1. Goal Setting: The First Step in Health Fitness Success

Do you want to lose extra pounds and gain muscle mass? Do you prefer bulking up to make you more visually appealing? How about maintain your current body? Regardless of what you choose, here is one thing you should always remember: set your goals.

Goal setting is an important step in establishing your health and fitness routines. It puts you into perspective to remind you of what you want to do and achieve, helps you keep track of your improvement, and allows you to check whether you are still on the right track in terms of achieving your goals.

What are you waiting for? Get a pen and paper and make a list of your fitness goals and what you want to happen.

2. Choose Your Food Wisely by Going for Lower-Glycemic Whole Foods

When it comes to being healthy, your diet should be the ultimate baby. This is why it is important to choose foods that are low in glycemic index to make sure that you won’t compromise your health.

What does lower glycemic index measures? It is the effect a particular food has on your blood sugar. This means the higher the starch or sugar content a particular food has, the higher the possibility of the food causing your blood sugar to spike.

You can avoid this by going for foods with low glycemic index. Fresh, whole, and non-processed foods are also advisable.

Here are some of the foods you should add in your list:

  • Fresh fruits
  • Lean protein
  • Starchy vegetables
  • Low-fat dairy
  • Leafy greens like lettuce and kale
  • Greek yogurt

In other words, go for fresh and unprocessed foods as much as you can. This keeps your weight in the right state while lowering your risks of developing medical conditions or diseases.

3. Hydration: An Important Component in Maintaining Your Health

You will always find countless health fitness tips and what you should do to keep your body toned. Still, one thing will never be eliminated from the list: water.

Drinking at least eight glasses of water a day keeps you healthy and energized. Aside from keeping you hydrated, drinking water boosts your metabolism, thereby helping you lose excess pounds.

In other words, it is the best energy drink available with zero calories but tons of health benefits.

To make sure you are getting enough water, here are tips to keep you hydrated:

  • Track the number of glasses you have everyday.
  • Drink a glass full of water before, during, and after meals.
  • Eat more eater-enriched fruits and vegetables.
  • Bring a water bottle with you everywhere you go.
  • Keep your water cold to encourage you to drink more.
  • Add other water alternatives like soup and fresh fruit juices.

4. Breakfast: The Most Important Meal of the Day You Shouldn’t Miss

You might be tempted to skip breakfast since you are in a hurry each morning, and often late for work. It turns out that one of the most important components in the world of health and fitness is eating a good breakfast.

There is a reason why it is the most important meal of the day. Skipping breakfast increases your risk of obesity by slowing down your metabolism and signaling your body that starvation and famine are coming. This makes you more prone to eating unhealthy, which could compromise your efforts.

The bottom line is don’t skip the breakfast and simply enjoy the food. Your health and fitness heavily relies on what you had in the morning.

5. Start a Healthy Lifestyle by Exercising Regularly

A popular health – fitness magazine will always tell you this: if you want a healthy lifestyle, then you need to incorporate exercise into your daily routine. That’s true. In fact, you don’t need to be an athlete to work out regularly. There is also no need to do killer workouts that will make you feel sore the following day.
The important thing is to be active everyday, or at least most of the days in a week. Make sure you are consistent with your exercise to give you the results you wanted. Once you start to see an improvement in your appearance, you will be more motivated to do better.

Let’s say you want to remain true to your title as an armchair athlete. That’s okay. The next section will tell you about different routines you can do to burn calories and tone your muscles even without standing up.

6. Exercise Routines for Every Armchair Athlete

Fine, your favorite team is playing and you promise to work out as soon as the scores start to roll. Unfortunately, the next game is also one of your favorite teams, so you decide to skip the exercise and vow to do it the following day.

Don’t worry. You can still exercise even without standing up.

Check out these low-impact moves you can do while watching the game:

  • Arm Circles – Sit straight with your arms out to the side and your palms facing back. Make circles, about the size of a dinner plate, with your hands. Do this 20 to 30 times to tone your arms.
  • Buttocks Clench – This classic armchair exercise is simple, easy to do, and can be done anywhere. All you have to do is to clench the muscles in your buttocks and hold it for five seconds then relax.
  • Bust Booster – This chest-toning exercise can help increase your breasts. To do this, sit straight and put your hands together as if you were praying. Push your palms together as hard as you can and hold it for 10 seconds. Do this five times a day.
  • Leg Exercises – Circle your feet and ankle 20 times on each foot. Then, stretch your leg and point your toes forward and backward 20 times to work on calf muscles. This improves blood circulation in your legs.
  • Water Bottle Curls – Instead of dumbbells, use water bottles to do biceps curls.
  • Silent Scream – If you want to tone your exercise and muscles, this routine is the best way to go. The idea is to scream the vowels silently to exercise your face and neck muscles. Do this as often as you like.

These exercise routines will work, but sometimes variety is required to keep you going. This leads you now to the next health fitness tip.

7. Avoid Boredom by Varying Your Activities: Ways to Introduce Something New in Your Routine

Kids become less excited when they do the same things over and over. Adults feel the same way too, which makes you feel less motivated.

What’s the solution? Introduce new activities and workouts in your routine.

Doing the same things everyday can make workouts tiring, boring, and less motivating. If you want to be fit sans a sport you are good at, you need to start making your training more progressive.
It all depends on your own preference. It could be an activity you always wanted to try, trying a new workout routine, or even incorporating simple active lifestyle changes such as biking your way to work. The important thing is to introduce variety to get you up and running no matter what the day is.

Now that you are in the process of adding variety to your routine, check out the next tip, since this could help introduce something new on the table.

8. Rediscover Yourself and Find an Activity You Like to Do Best

They say fitness is 80 percent mental and 20 percent physical. That could be true. Doing the work is one part, but you need a strong mental health to get you going.

Aside from proper diet and regular exercise, you can jumpstart your health fitness goals by finding an activity that you like the most and willing to try. It could be anything from trying basketball, to swimming, to marathons, and anything that keeps you moving and physically active.

The important thing is to encourage you to move a lot and become physically active. In case you can’t find an activity that interests you most, the next tip will surely help.

9. Pick a Sport You that Unleashes the Steven Smith in You – then Try It

You love to criticize Lebron James, Steph Curry, Chris Paul, and other NBA players for every missed shot, turnovers, bad plays, lost possession, and anything that could cause the game.

Here’s the question: did you actually play basketball at least once in your life? Have you tried putting yourself into these players shoes? Can you do what they can do when on court?

In other words, one of the best ways to boost health fitness is by trying a sport you mostly criticize. It could be any sport as long as it is something you haven’t tried before. It could be a good way to understand the sport, so you can have a better grasp of what the players you often complain about go through.

Who knows, you might love the game and pave way to something bigger for you.

10. Choose a Group that Encourages You to Stand Up and Move

Most of the time, your willingness to exercise is dependent on how motivated you are to keep working. Nevertheless, there are instances when you need a push from friends to keep you going.

This is why it important to also choose your friends wisely. You need someone who can motivate you, tell you to keep working hard, and push you to your limits. You can be friends with equally armchair athletes, but if they tell you to just sit around and watch all day, then you need to reconsider your options.

Being an armchair athlete doesn’t mean you have to be a couch potato. Go ahead and move around to enjoy the many benefits of being physically active, which you will learn in the next section.

11. Realize the Benefits of Being Physically Active

You might be thinking of tons of ways on how to be physically active and hopefully, encourage you to move around.

There is no need to look further. Being physically active can:

  • Help you sleep better.
  • Build stronger bones.
  • Manage your stress level.
  • Reduce your risk of developing heart conditions.
  • Control your weight by improving your metabolism.
  • Improve your quality of life.
  • Help you enjoy sex more.

In case your idea of “being active” is different than most, in order to make the last bullet point happen, make sure you have your backup with you. Clinically-proven VigRX Plus is among the best male enhancement products in the market that helps with sexual stamina, and sexual performance.

That’s not all. VigRX Plus is clinically shown to increase sexual and intercourse satisfaction by 71.43 percent.

12. Effectively Use Your Time by Starting Your Own Health – Fitness Blog

You ate healthy, worked out regularly, and even tried a new sport just to keep you moving. Unfortunately, you prefer sitting on the sidelines and watching the players play as you write down your comments on how they can improve.

Here’s the better use of your time – and something you can earn from, eventually: start your own health and fitness blog.
You can use your notes, comments, and areas of improvement to start your own health – fitness blog. Focus on empowering the people to move around and physically active while providing tips on how they can improve on a particular sport.

In other words, use your being an armchair athlete to push people to do better in their chosen  sport with the help of your notes and observations from constantly watching the games. You’ll never know. This could provide additional savings for you.

13. Consider Health and Fitness Jobs to Help You Understand Athletes More

Let’s say writing is not your forte. That’s fine. You can still make something out of the countless times you are glued to ESPN, analyzing the players’ statistics and making notes on areas they can improve on.

In this case, try looking for health and fitness jobs. Its job description includes:

  • Customize exercise and lifestyle plans for individuals according to their age and abilities.
  • Teach individuals or groups on how to properly perform exercises and how to use exercise equipment.
  • Monitor patients’ fitness levels and any signs of improvement over a period of time.

Aside from your job description, you can also use your knowledge from watching sports and incorporate it in exercise and treatment plans depending on the person’s needs. It is also a good way to introduce something new to your patient’s routine.

Don’t underestimate them. A health fitness specialist salary earns an average of $32,356 per year. That is not bad, considering the economic situation around the world.

14. Give in to Cravings – But Make Sure You Know Your Limitations

Health fitness articles will tell you that sugar is something you should avoid – at all times. After all, they have zero nutritional benefits and will do nothing but add a few pounds to your waistline. As a result, you tend to skip dessert then dream about the slice of chocolate cake you let go.

Here’s the thing: even athletes have occasional pig out too. It helps them maintain better eating habits since they are not depriving themselves of the foods they like, which could lead to bingeing.

How should you go about it? Have a planned pig out. Eat your preferred cheat food at least once a week and indulge. Just make sure to stick to one cheat day every week and compensate it in the treadmill.

15. Motivate Yourself Consistently to Keep You Going Constantly

Whether you decide to play a particular sport, embraced the life of a blogger, or enjoyed your works as a health fitness specialist, one thing is constant: you need to keep yourself motivated at all times.

Along the way, you might experience bumps and curves that will make you want to stop and just go back to your old ways. You might also notice little improvement in your appearance that will make you feel that you are simply wasting your time for something that doesn’t work. These are normal.

Nonetheless, it doesn’t mean that you should stop and pay little attention to your progress. When it comes to health and fitness, it is important to find something that will motivate you and consistently tell you to stand up and go on. Look for inspirations to do better and add goal setting in your routine.

When you constantly motivate yourself, it will be easier for you to achieve your fitness goals.

16. Be Active with the Most Active People in the World

No, they are not athletes. If you want to be active, then you need to make friends with the most active people in the world, also known as kids.

Kids have the highest energy levels all the time. If you can’t figure out what type of physical activity you should do and focus on, then at least get up and move by playing with kids. It can be your own children, in case you have one, your nephews, nieces, friends’ kids, and even your neighbors’ kids.

Organize play dates, consider baby-sitting, and be surrounded with kids whenever time allows it. surrounding yourself with kids not only keeps you active but also brings various physical, mental, and emotional benefits. Consequently, play could give kids health fitness a boost too.

17. This is the Most Important Tip When It Comes to Your Health and Fitness

All of the health fitness tips you learned are effective and could help boost the athlete in you. Nonetheless, here is the number one tip most athletes will tell you to do: get enough rest. In fact, rest is a critical component when it comes to health fitness.

Believe it or not, rest and sleep makes a big difference in your overall function. Sleep lower than six hours could affect your energy levels and discourages you to exercise. Aside from this, it makes you more prone to eat sweet, unhealthy foods to help you “keep awake, ” which leads to weight gain. On the other hand, getting adequate rest makes you more cheerful, energetic, and motivated to do and perform better.

What’s the bottom line? Make sure you are getting at least eight hours of sleep every night. If you want an instant boost, then giving your body some time to rest could help you a lot.

In conclusion, don’t limit yourself to criticizing how others play the game or move inside the court. You need to prove not just to others but also to yourself that you are capable and strong. Remember these 17 health fitness techniques and who knows, this could pave way to bigger things for you.

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Source: Vigrxplus.com

20 Great Tips on How to Please a Woman – Make Her Want More

20 Great Tips on How to Please a Woman – Make Her Want More

It is a universal fact that men are physically, sexually and emotionally different from women. Most women are not as sexually charged as men, even after spending an enjoyable evening with a man.

How to Please a Woman

How to Please a Woman (Google image)

Even after sex, most men prefer taking a nap, while women want to chat. Nonetheless, it is hard to deny that both men and women love sex. It is just that men are more comfortable talking about sex and their fantasies compared to women. Even so, that doesn’t mean you cannot discover your woman’s deep-rooted fantasies.

It doesn’t matter if you are single or in a committed relationship – you still need to know how to make your woman happy in bed to keep your connection going strong. Leading Edge Health has designed their supplement, VigRX Plus, to boost men’s sex drives and performances, but be sure you have the real deal by visiting the official product website.

When understanding how to please a woman, it is essential that you take various aspects into consideration. This is because every woman is different. In this article, we have listed 20 tips to pleasure a woman. Go through these and see your woman melting in your arms in no time.

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1. Find Out What Your Girl Wants

The majority of guys don’t find it necessary to find out what their women really need. They think that sex is a “one size fits all” event, but, that’s not true. If you are looking to win those extra brownie points in bed, find out what your lady’s fantasies and desires are. Make her feel comfortable enough to talk about her desires. Find out what turns her on and plan creative ways to make her sex dreams come true.

Every woman is different, and so are their fantasies. Some women get in the erotic mood after listening to some sensuous music, while others get in the mood after a glass of red wine. Many women say they are turned on by men’s facial hair and beards. Similarly, the smell of men’s cologne is a huge turn on for many women. You just need to find out what stimulates your lady and then work on making those happen.

2. How to Pleasure a Woman: Relax Her with Your Support and Love

In order to ensure that you enjoy blissful moments with your woman in bed, you should make her relax and comfortable. You can achieve this by making her feel special at all times. By doing do, you will help her overcome her stress and anxiety.

According to sex therapists, women are more prone to depression than men. This is not good for your sex life, because the high level of stress leads to a lower sex drive. Juggling with the responsibilities of family, life and a career makes women prone to stress and anxiety.

When a woman is stressed, it becomes hard for her to enjoy sex with her man. This is why it would be helpful if you could do a few simple things to make your woman feel more relaxed and happy. Below are effective tips on how to make a woman happy:

  • Help Your Lady with Household Chores: You may not know serious cooking, but you can still help her by preparing healthy salads and simple recipes. Women usually feel emotionally and physically secure when they find their partner indulging in household chores regularly. The security and appreciation you provide to your woman by helping her feel more loved, will enhance her sex drive enormously.
  • Massage Helps to Stimulate Her Physically and Mentally: Massage is a therapeutic way to enhance the senses of your woman and to make her relax. She will surely enjoy the massage strokes if you use massage oil in a nice scented room with candles. Make her feel that she is your queen, but don’t make it a chore. Your romantic gesture will make her feel close to you.
  • Draw Her a Romantic Bath: This is not only relaxing but stimulating for your woman. Draw her a sensuous bath with a nice aroma, candles and passionate music. Your woman will surely appreciate your idea of love and romance.

3. Know How to Please a Woman Emotionally: Her Pleasure is Your Pleasure

The exposure of porn to men has forced them to think that this is all about having a passionate night with a woman. The reality is, porn was created with men in mind and therefore, it is focused on them. The tricks shown in porn are the least likely ways to get any woman to orgasm. In fact, these are surefire ways to be a selfish lover.

You should be gentle with your woman’s body and not wild from the beginning, as displayed in various porn movies. In order to understand how to pleasure a woman, you should make her pleasure your priority. When you see her face blush and her voice husky, you will surely have a sensuous sexual experience. Thus, find out innovative ideas to bring her pure love and make her orgasm reach new heights.

4. Learn How to Please a Woman: Warm Her Up Before You Start the Love Session

When you are with your lady in bed for a steamy sex session, don’t be in a hurry. Spend some quality time indulging in foreplay in order to prepare her body for the heightened orgasm and sexual activity. Foreplay means a lot to women as it increases their excitement, decreases stress and removes the fear of sex.

You can make foreplay both exciting and fun for both of you, but if you find yourself lacking in the libido department, be sure to talk to your doctor first. A checkup will rule out any physical causes, and if you are otherwise healthy, talk to your doctor about using a natural male enhancement product like VigRX Plus. Clinical studies have shown that many men have had positive results with it.

The usual foreplay activities include lots of different things, such as caressing her thighs and breasts to deep sensuous kisses and stimulating various erogenous zones of her body with your fingers and tongue. Many couples also enjoy complex yet exciting foreplay tricks such as role-playing, spanking, biting, licking and scratching.

5. Discover Her Entire Body With Your Finger Tips

You can make your woman moan with ecstasy by touching her at the right places with the right strokes. Be gentle with the zones that are sensitive. The best way is to start by teasing them rather than touching them directly.

Softly rub around those extra erogenous areas until you find her asking for more. Even then, rub them softly and go back to teasing her. This will surely drive her wild and make sex more pleasurable.

6. Gently Tickle Her Ear and Neck

The neck, specifically the nape, is an extremely sensual area. You can easily stimulate this erogenous zone with your feather touch and passionate kiss.

Similarly, ear lobes are equally sensitive areas as they have numerous nerve endings. You can stimulate them by blowing lightly on her ear lobes, sucking, nibbling and licking. Thus, if you want to know how to pleasure a woman, nibble on these areas and we are sure you will be able to have a successful night with your woman.

7. Study the Female Anatomy: It’s Not Just About Her Vagina

Most women are left unsatisfied sexually because their men have no clue how to love them the right way. Because most men reach orgasm with stimulation of the penis, most men think women also attain climax with the stimulation of the vagina. This is not the case.

It is easy to bring many women to orgasm by arousing their clitoris, which is a bulbous gland present just above the vagina opening. Study more about clitoris and discover ways to stimulate this oversensitive gland in a way to prepare your woman for overwhelming sex.

8. Wondering How to Please a Woman in Bed: Focus on Her Boobs

Every sex session starts with a deep, passionate kiss and gradually moves forward to the breasts. If you forgot to arouse your woman’s breasts and nipples, you fail to ignite the passionate fire.

Take your time to work your woman’s body. You might be wondering how to please a woman with your hands. If yes, use your hands and tongue to do crazy things to her sensuous twins. Even when you enter her, play with her perky breasts, cup them, twist them gently and tickle her nipples. This will not only make your orgasm satisfying, but also help her to get a quicker and faster orgasm.

9. The Most Powerful Tool in Your Bedroom: Her Mind

You know how to please a woman in bed if you can spark her sexy side with some dirty talk. Start early by teasing her all day with romantic texts. Before and during your lovemaking session with your beautiful lady, use soft romantic language.

Call her by short, lovely names to make her more connected and loved by you. When you see her getting more sexually aroused, increase the level of your dirty talk. Remember, talking too much in a dirty manner and doing it too early may ruin things for you.

Slowly build your dirty talk up with her heightened stages of stimulation. When she is near to receiving an orgasm, bring out your nasty dirty talk. This will surely push her deep into the passion and she will experience an unforgettable orgasm.

There are a lot of men who feel hesitant to talk in a dirty manner to their partner in the bedroom. Some men think that they are being disrespectful to the lady by talking this way, but this is a myth. Even though most of the women may reveal to you that they want you to talk to them in a dirty manner, but deep inside, they crave it.

Be the man in the bedroom and take the lead. Don’t be uncomfortable to show off your dominant side in order to make her submissive to your love act. Just ensure that you follow the above tips, and we are sure she will have no problem listening to your dirty talk. In truth, she will love you for it.

10. Learn How to Please Women Quickly: Locate Her G Spot

One of the simple techniques on how to please a woman is by finding her special G spot. It still remains a mystery to a lot of men; however, once you figure out ways to find it, and more importantly how to arouse it, you will find out how to satisfy your lady. Remember that this works for most, but not all women.

How to Find the G Spot

Here are a few tried and tested tips on how to find the G spot:

  • Doggie Style: It is the number one sexual position to facilitate the stimulation of the G spot. When you penetrate your girl from behind, the angle between her vagina and your penis is right. The only thing that you should keep in mind is to penetrate her downwards rather that horizontally.

Keep your penis in the vertical position when inside her. You can get this position by keeping your hips over her hips. This way you will arouse her G spot every time.

  • Missionary Position: Some men think it is tough to stimulate the G spot in this good old sex position, but when you do it right, it is possible. It is worth noting that the G spot is located on the front wall of the woman’s vagina, so locating the G spot depends on the angle you create. Because of this, in the missionary position, you should insert your penis upwards.

You can do so by placing a few pillows under the buttocks of your lady. Thrust in her with soft strokes initially, and then work it into a rhythmic penetration. As you continue in this manner, you will certainly find and arouse her G spot.

11. The Old Age Mantra for How to Satisfy a Woman: Perform Oral Sex

Men should master the technique of giving their women an erotic feeling through oral sex. When you bite her gently, lick softly and insert your tongue inside her, she will definitely hear bells ringing in her head. Now, you must be wondering how to please a woman sexually with your tongue. Here is how.

  • When you plan to perform oral sex on your woman, you should make sure she is comfortable with it. You just can’t go down on her without helping her to relax mentally and physically. This is because, if she is not ready, she may get offended and you could lose the chance to please her in bed in the future.
  • Start by making her comfortable. Put on some light sensuous music, play with her hair or massage her. Do anything that will make her ready for more and set the mood for the whole night.
  • When you start oral sex on her, begin by kissing and pecking her vagina softly. Do not be in a hurry to lick her clitoris yet. Be slow and make her feel your touch. When you have explored her vagina, move to her labia and kiss them gently. Spend some time on each labium and see her expressions. If she moans in ecstasy, you can go further.

Take her clitoris in your mouth and suck on it deeply. You can simultaneously penetrate her with your finger to stimulate your lady. Now, you know how to please a woman sexually in bed, let’s move on to more tricks.

12. Make Her Eager With Your Moves: Keep Her Waiting

You may have experienced that once you are near to your desires, you crave more for them. That’s how sex also feels. In order to make sex pleasure and enjoyable for your woman, tease her when you are just about to enter her vagina. This way you will get her mind to build numerous pleasurable fantasies and she will yearn for you.

If you tease her and play with her, this will serve as a catalyst for passionate sex; however, remember not to delay things further, as this may eventually spoil your lady’s night. Keep the teasing time short and sweet.

13. Kissing Keeps the Flame of Sex Alive: Lick Her as You Go

You are extremely close to getting the orgasms that you first start to get with your partner, but you are forgetting about the first step that leads you to where you are. According to sex therapists, passionate and regular kissing during a lovemaking session is one of the ingredients to pleasure a woman.

So, if you find your woman losing interest at any time during sex, start kissing her. Remember, that passionate kissing is not always the key to keep her going. Just sense what she needs and kiss her accordingly. You can be creative when kissing her.

Plant an occasional closed-mouth kiss on her eyes, forehead and nose. Besides, play with your tongue on her lips, neck and breasts.

14. Let Your Imagination Go Wild: Discover Positions and New Locations Together

If you want to bring your lady to your bed, you need to think differently. Don’t just take off her clothes every time and do the same tricks again and again. Doing missionary or doggy style each and every time will make things boring for both of you.

Try different sexual positions to spice up your sex life. Ask her what she wants and try new locations, such as having a quickie in the kitchen or bathroom. If you are adventurous, have sex in a park or on the beach, but be warned that you do this at your own risk. You don’t want to end up arrested for public lewdness, after all.

15. The Good Old Trick for Lasting Longer

Many men try to win their women by making them experience orgasms and ultimate bliss. However most of them are not able to achieve this because of their inability to perform well in bed.

If you are a  man who thinks that work stress, strain in the relationship and your low-confidence are standing as an obstacle in your healthy sex life, try male enhancement supplement from VigRXplus.com. VigRXPlus may help your sexual performance and bring back the spark in your sex life.

16. Have a Heart to Heart Conversation with Her

We are sure that the above-mentioned tips will surely help satisfy a woman you want. However, if you think that you are still not achieving the milestone you have set, talk to her. Open communication with your partner is an effective key to relationships.

Don’t feel shy and humiliated while discussing sex-related issues with your woman. You can easily improve your sex life if you convey what you like and what is missing. Once you both get over the initial anxiety, you will find that everything will work out easily. Concentrate on what your woman likes and what you want from her.

Once you will be mindful of her sexual needs, you will find her attending to your needs. Healthy communication will not only improve your sex lives, but the relationship in general, as well.

17. Let Her Live Her Life: Give Her Space and Freedom

Even when bonded together in a relationship, each partner wants to breather and lives independently. Most men get this opportunity, but majority of women don’t. Don’t let her feel that she is tied to you. Let her explore her world and do things that she likes.

Appreciate her hobbies and let her spend time with her friends. Just like you, she is an adult and understands what is good for her. Trust her.

18. Don’t Mess Around With Other Women

Don’t stare at other women when you are with her. Even though you love her deeply, you don’t want to make her think that you are interested in other women. She needs to know that she is the woman who makes you happy and satisfied, too.

19. Show Her How Much You Love Her

A woman loves to know how much you love her. It is a natural instinct, so let her know how important she is for you by showing her with compliments every now and then. You can show your concern and love by leaving a romantic note in her bag or by sending a romantic text to her phone.

20. Make Your Life Exciting With Her

Routine often makes the relationship stale and boring. Spice up your life and make it more exciting and fulfilling. Take on new activities together such as travel, sport or any hobby that you both like.

Follow these tips on how to please a woman and become her special guy. When partaking in a sexual activity with your partner, remember to show that you are also excited. Talk to her and exchange romantic and sexual fantasies and desires with each other. Work to make them happen together and have fun.

Source: Vigrxplus.com

What Turns Women On – 17 Weird Attractions That May Surprise You

By now you have probably read tons of articles and watched countless videos about what turns women on. Like most men, you most likely want to up your game and make sure she notices you, so you equip yourself with the necessaries.

With so much information on your head, it might be challenging to filter that information and do something that truly works in turning women on.

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VigRX Plus is a supplement designed to increase sex drive and performance. But here’s the thing – you need a partner to get the most enjoyment out of this beloved supplement from Leading Edge Health. Whether you’re single or in a committed relationship, you need to know what turns women on. We’re here to help you with that.

Check out these 17 weird, surprising, but effective attractions that will catch a woman’s attention. Be sure to read right to the end, where you’ll find the weirdest attraction of them all.

1. Dress Your Best and the Women May Say Yes

When it comes to attraction, the physical appearance always deserves a spot in the list. After all, this is the first thing women notice once you walk inside the room.

Therefore, dress your best and dress to impress.

Does this mean you should buy new clothes every time you plan to meet women? The answer is no. When you want dress to impress, here are some tips to remember:

  • Make sure your clothes are clean and presentable.

  • Dress according to the occasion and location. If the location requires black formal shoes, don’t show up in sneakers or loafers.

  • Groom your stubble beard, which you will learn more about below.

  • If you can, go for a brand or stick to basics. Don’t use your credit card to purchase a thousand-dollar suit.

2. Say Hello to the Sexy 10-Day Old Beard

Women can be weird, especially when it comes to their preferences in men. One of the weirdest but attractive ways to turn a woman on is by growing a light beard. This means it is a cross between the clean shaven look and full beard look, also known as the 10-day beard.

Based on a 2013 study, men with 10-day beards were more attractive and helpful in turning a girl on. This is because facial hair indicates masculinity and maturity, and also dominance and aggression.

Here’s how you can achieve the 10-day beard:

  • Keep your facial hair up to three to five millimeters only.

  • Use a razor and make sure you grab all hairs evenly.

  • Your upper cheeks must be clean and keep majority of your stubble near the bottom third of your face.

  • Maintain a clean shaven neckline.

  • Wash your stubble the same time you wash your face.

10-day old beard may be difficult to maintain, but the results will surely surprise you.

3. The Name Game in Relation to Women and Attraction

It may seem like a way to differentiate you from other people, but believe it or not, your name means a lot, especially in the world of dating.

According to a study presented at the 2008 Edinburgh International Science Festival, your name could indicate your attractiveness to the opposite sex. Richard Wiseman, the expert who led “The Name Experiment,” revealed the names Ryan, James and Jack are the most attractive names in the list. On the other hand, Peter, Thomas and George are the least attractive names.

If you are neither Ryan, James, nor Jack, don’t fret. You don’t need to change your name just to boost your attractiveness level. There are many ways you can turn women on, so make sure you read this list until the end.

4. What Women Notice: Wearing Your Confidence Hat

Experts will go on and on about what turns a girl on, but being confident about yourself will never fail you.

Think about this: what turns you on are women who are confident and sure of themselves. There is something sexy about women who know what they want that makes your knees weak. The same goes for women.

Women don’t want to see you fidget, sweat profusely, and act anxious when talking to them. On the other hand, they don’t like men who are confident to the point of being too full of themselves.

In other words, don’t reveal any nervousness or awkwardness when you are around a girl. Consequently, don’t appear too airy when she is around. Learn to strike a balance between being too shy and cocky. When you do this, women will find you sexy. After all, confidence is among the best traits on what turns women on sexually.

5. Master the Art of the Buildup: Take Your Time in the Process

Finally, you caught her attention and to your surprise, she started talking to you. Relax. This doesn’t mean you should ask for her number or invite her somewhere more “quiet.” The main key in turning a girl on is by taking your time.

Keep in mind that what turns women on in bed is when you take it slow and steady. The question is how do you do it?

Here are tips on how to master the art of buildup – and turn women on:

  • Greet her nicely.

  • Make her feel pretty by giving her a compliment.

  • When touching her, make sure you touch her arm and lower back – for now.

  • Give her a good laugh. A great sense of humor is one of the weird but effective attractions, which you will learn more about in the succeeding section.

  • Seek consent before doing anything.

Sex is a mental game for females. Once you made them feel comfortable and at ease with you, you’ve won half the battle. Read on to find out how you could win the other half.

6. Just Smile: How Your Sense of Humor May Save the Day

Who would you rather have as a friend: someone who is negative all the time, or someone who laughs and finds the funny side of life? Most of the time, you want the funny guy to be part of your group to keep things light and amusing. Imagine what it’s like for women.

According to a study conducted by researchers from University of Mexico, a sense of humor is among the key factors in boosting your attractiveness levels. A man’s sense of humor is deeply rooted in sexual selection, which signifies intelligence and creativity. As a result, women believe that funny men are better long-term partners. Can you imagine a relationship without laughter?

You might say that you are not a natural comedian, but everyone can be more positive. Here are tips to help you boost your humorous side:

  • Keep yourself motivated by telling yourself how funny you are.

  • Focus on relatable subjects.

  • Examine your audience before you deliver a joke. This will avoid awkwardness or offending someone by your jokes.

  • Make yourself the target of your jokes, not others.

  • Choose the right timing for when you can be funny.

  • Deliver your lines with confidence.

It’s okay if you don’t make it the first time. Practice makes perfect.

7. What Women Love: Show Her Your Soft, Emotional Side

Women love men who exude masculinity. They want someone who can make them feel protected and, most of the time, in control of the situation. What turns women on is when they feel safe in your arms.

Here is the surprising part: showing your soft, emotional side might be the trick on how to turn women on.

No, it is not a sign of weakness. Revealing a soft and comforting side of you is one of the simplest and most effective ways in turning women on. You are not afraid to hide your emotions and it sends a message to the woman that despite your macho appearance, you are also sensitive deep down. This creates a comfortable environment, which is crucial in turning women on.

In other words, don’t be afraid to show your soft side. There is nothing wrong with being the emotional guy, which leads you to the next tip.

8. A Biggie for Her: Providing a Safe and Comfortable Environment

Are you willing to open up, share, and reveal a certain side of you to someone you are not comfortable with? Even if you are after the three-letter word, you still want to create a comfortable environment to make the experience more pleasurable and fulfilling.

You might ask why.

Believe it or not, women these days are more open-minded sexually. Nonetheless, they want to make sure that they are safe before saying yes to taking their clothes off. This is why it is important to genuinely make a woman feel safe and comfortable around you. Make her feel that her comfort and safety is your priority.

Once you made her feel that way, then you might be on your road to somewhere more quiet and private.

9. Prove That Chivalry is Not Dead, Especially for You

They say chivalry is dead. Women are fighting for equal rights, showing the world that they can do things men do. Some don’t even appreciate what men are doing for them. As a result, chivalry is slowly losing its way in the society.

Despite the drive for independent women, prove to her that there are still men out there who will rescue a damsel in distress. Consequently, here are some chivalrous things you can do for her:

  • Open the door and let her in first.

  • Pull out her seat.

  • Be courteous.

  • Continue being nice and polite to her.

  • While in a restaurant, ask her what she wants and order for her.

  • Give her your coat if she said she feels cold.

In other words, treat her like a lady. In case she didn’t show any appreciation or rolls her eyes every time you open the door for her, cut down your chivalrous moves. She might not be one of those women who wants to be treated like a princess.

10. It’s Time to Turn Up the Heat: What Turns Women On

You caught her attention, you showed her some chivalrous moves, and you are sure that there is a slight chance she might be into you because of the way she moves around you. What’s your next step?

Turn up the heat to boost your game.

What turns women on visually is what they see on the outside. To increase your chances of attraction, you need to master these moves:

  • Start with slow and gentle touches on her arm or back.

  • If she starts to be a bit touchy, it’s okay to whisper in her ear. This is useful if you are in places with loud music and you can’t hear each other clearly.

  • Touch the back of her neck.

  • Hold her wrists or hand.

  • Lay your hand on top of her thigh.

  • Play with her hair.

When you do any of these acts, make sure to pay attention to how she will react. If she seems receptive, then tone down a bit and look for other opportunities where you can be touchy. Remember: her body language will tell you if she’s game or not. In case she’s not yet ready, don’t force the issue.

11. A Big Attraction: Just Ask What Your Woman Wants

There will be countless tips on to help you understand what turns women on physically and emotionally. At the end of the day, it all boils down to a woman’s own set of preferences. Don’t be like most men who assume that they know what women want.

In other words, ask. Every woman is unique. Before you do anything, always ask for her consent, especially when you felt the urge to touch her in certain areas. If she says yes, then go ahead. Otherwise, drop it. It is considered sexual assault and the last thing you want to do that night is to pay for your bail.

Assuming she said yes, make an effort to ask her what she wants and what turns her on in bed. This sends a message that you care about her needs and you are serious about satisfying her sexually.

Now that you’re in this phase, make sure you are ready. VigRX Plus is a male enhancement supplement clinically shown to increase sexual satisfaction by 71.43 percent and a boost in your overall sex drive and desire by 47 percent.

Keep reading to learn more techniques on what turns a girl on.

12. Get Her Attention by Befriending a Little Man or a Dog

Fine, babies and building your own family might not be your priority at this point in your life. Still, admit it. You can’t help but smile every time you see a baby smiling or cooing.

According to a French study, men who played and are nice to babies were three times more likely to get a woman’s phone number – and her attention – compared to those who don’t even bother to glance. In case they saw you smiling, playing, and cooing with babies, they are even more willing to say hello to you.

Let’s say you are not fond of babies. That’s fine. There is still similar attraction if they saw you with a dog. In another study, researchers revealed that men use their pets to attract a possible sexual partner.

The reason for these two scenarios is the same. Playing with either a baby or a dog provides subtle cues of you being a potential parent. It signifies your openness to have kids and build a family. Consequently, being a pet-owner needs attention and care, which is another way of showing you are willing to take responsibility.

Your guy friends may be there for you anytime, but your best wingman might be either wearing a diaper or sporting four legs.

13. What’s Sexy: Showing Her You Are in Control of Your Life

By now, you have an idea, or at least working on your dream life. You have a job you can proudly say you worked hard for, good enough savings, a place of your own, driving your own car, and a pretty good life. In other words, you have a balanced life.

Did you know that this could be attractive to women?

What turns women on is a man who is in control of his life. Women want stability, maturity, and certainty when it comes to choosing their partners. They want men who know what they want and not a boy who is trying to figure out this thing called life. If you are able to show you figured out what you want to do, don’t be surprised to see a smile on her face.

Admit it. What turns you on is a woman who knows what she wants, as well.

14. Throw in Some Sweat and She Might be the Happiest Woman in the World

Exercise brings tons of health benefits. It helps you lose extra pounds, builds muscles, and keeps you fit and healthy. Here is the surprising part: your sweat is one of the reasons why women are attracted to you.

It turns out that a man’s sweat releases androstadienone. It is a type of pheromone that directly affects a woman’s mood, mostly in a good way. Believe it or not, a whiff of your sweat could boost her sexual desire and get her in the mood. This could be a good excuse to hit the gym and who knows, you might meet someone there.

Another reminder: just because a woman can get turned on with a man’s sweat, this doesn’t mean you can stop showering and wear sweaty clothes as much as you can. Hygiene is still crucial in attraction and the cleaner you are, the higher your chances of turning women on.

Just a whiff is enough to awaken her senses and that’s it. Make sure you shower regularly.

15. Expand Your Horizon and Read Books Whenever You Can

Did you know that there is an Instagram account dedicated for men who read books? It might sound weird, but men find attractive when men holds a book and actually reads it.

Books are important tools. Aside from providing you with entertainment, it enhances your knowledge and gets your imagination working. Some researchers also claim that what you read during your childhood could also change who you are in the process.

What does it have to do with attraction? Women find it hot, it’s as simple as that.

16. Be Proud to Be a Mama’s Boy

When you were younger, showing affection and admiration for your mom is a sign of weakness. Not anymore.
mom

You may not notice, but your relationship with your mom says a lot on how you treat women. If you are able to treat your mother with respect, then it means you were raised well and you can do the same treatment to other women.

Nonetheless, know when to strike a balance between your admiration and obsession for your mother. If you constantly seek advice and compare women to your mother, then you’re not making a good impression. You are also creating a competition on who’s better, which is not healthy in the relationship.

17. The Good Dad: Another Weird Attraction That Works Every Time

Have you seen Anna Faris’ post where she shared her typical night with husband Chris Pratt, their son Jack, and dog Bonzo? Chris Pratt is wearing a long-sleeve shirt, but there is something about him that makes him appealing and attractive on women.

There is a reason why women find playing with babies and walking the dog attractive. It shows you have a sense of responsibility and you care about other people – and animals – because you have the guts to be responsible for your actions. Once you show you can take responsibility, it could be a good sign that you’re in it for keeps.

Women can be weird, but this doesn’t mean you can’t decode them. Take note of these 17 characteristics of what turns women on and use them to your advantage. Go ahead and take it one step at a time.

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Source: Vigrxplus.com

What is Brain Pill?

What is Brain Pill?

It’s not NZT but it’s the kind of pill you might see in Limitless. 74-time Jeopardy champ Ken Jennings uses it to stay sharp. Yes, we must be talking about the natural cognitive booster, Brain Pill – the supplement used by everyone from students to businessmen and everyone in between to boost memory and related brain function.

What is Brain Pill?

What is Brain Pill?

Brain Pill isn’t some fictional magic pill in a tale of make believe. It’s the real thing – a pill you can take to boost your memory, have a quick wit and sharpen your cognitive function. How does this work? Good question. Let’s talk about Brain Pill.

Introducing Brain Pill

Brain Pill is a natural cognitive booster. You can also call it a nootropic and, OK, fine, a smart pill. If you take Brain Pill, you’ll have better memory, because it’s formulated with high-impact natural ingredients that encourage better blood circulation in the brain and help establish paths in your brain responsible for short and long-term memory.

In particular, Brain Pill is designed to help mental alertness and fight memory loss. That alone is a big deal because the latter is a huge problem after we hit 40. Memory loss tends to get worse with time and is a lonely road to travel.

But what about these rumors of Brain Pill being a natural Limitless pill? Well, among other things, Brain Pill is designed to help working memory – that’s your short-term memory – which scientists argue is a better litmus test for intelligence than IQ.

Having a high IQ just means you know how to ace a test. A good memory means your cognitive functions are firing on all cylinders.

In other words, Brain Pill really can make you more intelligent. Those rumors of it being a smart pill are valid.

Why People Use It

Folks are snatching up Brain Pill because it helps their memory. That’s got a million applications. It can help you remember where you put your keys, for example, or have faster recall of facts on an exam. That’s the tip of the proverbial iceberg, though, because the Brain Pill formula is like rocket fuel for your brain, and has exciting applications that might change your life.

Some of the more common reasons folks buy Brain Pill include:

Better Memory – The obvious reason people love Brain Pill is because it helps memory. That might help you remember someone’s name, for example. Or quickly retrieve key facts at work.

Boost Intelligence – Better memory means your brain has better cognitive and executive function. Yes, you really can take a pill and get more intelligent.

Be More Productive – Remember in Limitless when Eddie Morra wrote that novel in just 3 days? You may not hit those levels with Brain Pill but you’ll certainly get a lot more done.

Learn New Skills – Also like our favorite Bradley Cooper character from a movie that isn’t The Hangover, you may learn new skills when you take Brain Pill.

Fight Brain Fog – Ah brain fog…is there anything else that kills productivity with such reliable ad nauseum? The good news is Brain Pill fights brain fog and brings your top game. Get that brain fog outta here!

Tune Out Distractions – This is an extension of what we’ve already talked about. Brain Pill is poetry for your productivity at work or school, and when you need to focus on one thing at a time.

Use Brain Pill For Your Memory and Cognitive Skills

Most folks buy Brain Pill to boost their memory. That’s what it’s designed for, with clinically studied natural ingredients like Cognizin and Huperzia Serrata, which show huge promise for memory, brain function and their ability to keep it on its tippy-toes.

The memory benefits of Brain Pill alone separate it from other so-called cognitive boosters.

Introducing Brain Pill

Introducing Brain Pill

But it’s those other benefits of Brain Pill that really make it awesome. Yes, you know the one you’re thinking about. Brain Pill will make you more intelligent. Call it a natural Limitless pill if you like, the end result is it’ll help make you smart.

Is that what you’re looking for? Then Buy BrainPill Now!

The Ingredients of Brain Pill

Brain Pill is that natural smart pill everyone is talking about it. You know the one – it’s a nootropic from Leading Edge Health that seems to give people better memory and that other stuff.

The Ingredients of Brain Pill

The Ingredients of Brain Pill

That ‘other stuff’ is higher intelligence and the ability to learn new skills. That’s because a sharp memory is a good measure of cognitive function. The better your memory, the better your brain function.

This is made possible with the ingredients in Brain Pill. Indeed, the cognitive booster employs an all-star team of natural nootropics that boost alertness, enhance memory and keep the brain in top form. Pop the hood and you’ll find:

Cognizine – This is a water-soluble compound that occurs naturally in every cell in your body. It plays a major role in brain function, and shows improved concentration, focus and accuracy. You may also have better performance and speed on cognitive tests as well.

Synapsa – This is a standardized extract of bacopa monnieiri – a nootropic herbs with numerous studies that link it to better working memory and visual processing speed. A 1996 study found it reduced time to learn new skills by almost 50%.

Huperzine A – A plant native to India, huperzine is believed to reduce breakdown of a neurotransmitter called acetylcholinesterase (AChE), which increases alertness and plays a key role in memory and transmission of chemical messages between cells.

Vinpocetine – Vinpocetine is an extract of the periwinkle plant and well-recognized for its memory-boosting potential. Studies suggest that vinpocetine helps vascular circulation in the brain, increases production of ATP and improves the brain’s use of oxygen and glucose.

Ginkgo Biloba – This ancient Chinese herb enjoys a long history of use for its memory-boosting effects. Turns out the ancients knew their stuff – modern studies link ginkgo biloba to significant improvements in short-term memory, mental performance and social functioning.

Vitamin B12 – A British study published in the journal Neurology found that folks with low vitamin B12 were six times more likely to have brain atrophy compared to people with highest levels. Further studies of vitamin B12 link this essential water-soluble vitamin to higher cognition, performance and both episodic and semantic memory.

DHA Complex – DHA is an omega-3 fatty acid. Yes, you’ve heard of those and the brain-boosting benefits linked to then – among other things, DHA works with other omega-3s to fluidize proteins, which is essential to help the brain create and retain its memory.

Phosphatidylserine – Speaking of ‘other’ omega-3 fatty acids, phosphatidylserine (PS) is one of them. It works with DHA to perform many essential brain functions and is linked to improved concentration, mood and short-term memory. PS appears to help function of neurotransmitters, enhance glucose absorption and simply ‘turn back the clock’ on the aging brain.

Tyrosine – Tyrosine is an amino acid that boosts dopamine – a pleasure chemical that helps you focus. It’s also a precursor to brain chemicals norepinephrine and adrenaline, both of which help mood, sex drive and energy levels. Tyrosine may help you stay calm under pressure too, and may even help you sleep better if you feel in the dumps.

Theanine – Another amino acid, typically found in green tea, studies suggest that theanine improves learning and memory. Theanine may have a neuro-protective effect on the brain, and appears to stimulate the same brain waves that are activated when you meditate.

Pantothenic Acid (Vitamin B5) – Pantothenic acid is an essential nutrient that supports an important neurotransmitter called acetylcholine. The latter is sometimes called ‘the memory chemical’ because of the role it plays in brain function.

Folic Acid (Vitamin B9) – Your body uses folic acid to help make DNA and RNA and works with vitamin B12 to make red blood cells and use iron throughout the body. It’s nothing short of poetry for your brain – evidence suggests B vitamins like folic acid may have slower cognitive decline than other folks. That’s why it’s front row and center in the Brain Pill formula!

Ingredients of Brain Pill

Ingredients of Brain Pill

Try Brain Pill to improve your memory. Combine it with the memory-boosting tips we’ve discussed in this article, and you really do have an unfair advantage. Your memory will like it too, and you may finally have a solution to that pain-in-the-butt issue of where you left your keys!

How to Improve Your Memory

Those first signs of slipping memory can be a little alarming – especially if you know the dreariness of that route. You may first see it in your 40s, or even younger, with memory loss symptoms like slower facial recall or where you left your keys.

Brain Pill

Brain Pill

What groceries were you supposed to buy? Wait – you forgot your grocery list at home.

While it’s normal to forget things on occasion, it’s a pattern to watch. The makers of Brain Pill natural memory supplement believe it’s important to keep your brain active. Challenge your memory – just like a muscle, give your brain a good workout daily with these memory-boosting tips courtesy of Brain Pill:

Use Your Memory Daily – Your brain needs a workout just like the rest of you. It’s a case of ‘use it or lose it’, so use your brain every day. Try crosswords, for example, or read a section of the newspaper you’d normally skip. You might also take a different route to work, for example, or learn another language or how to play a musical instrument.

See Your Friends – You’re not an island, dude. Depression and stress can both lead to memory loss, which is why you’ll want to socialize often – especially if you live alone. Be with others and take them up on their invitations. Life gets better when you do.

Organize Your Life! – You lose points with a cluttered home because you’re more likely to forget stuff. So make lists and notes of appointments and things to do in a special notebook or on your calendar. Heck, download an app on your iPod and write down what needs to get done. Speak it out loud too, to reinforce it in your memory, and check-off your tasks when completed.

While we’re on the subject, try to stay focused on the task at hand and limit distractions. You’re more likely to recall information if you concentrate specifically on that rather than multi-tasking. Put another way, focus on what you want to remember later and you’re in better shape to remember it quickly.

Sleep Well – Shut-eye helps your memory. Most adults need seven to eight hours of sleep each night. So make time for adequate rest – go to bed earlier if you have to and work on your sleep hygiene. Your memory will thank you when you try to remember stuff the next day.

Eat Healthy – Do you see a pattern here? Your memory likes healthy living. That extends to your diet, with plenty of fruits, vegetables and whole grains. Opt for low-fat protein, like fish and skinless poultry. Drink plenty of water too, and watch the alcohol intake.

Exercise Daily – This boosts blood flow throughout your body. That includes your noggin. Aim for at least 150 minutes of moderate aerobic activity (like walking) each week, says the Department of Health and Human Services, or 75 minutes of something with greater intensity, like jogging, though even a few 10 minute brisk walks per day will suffice in a pinch.

Stay in Touch With Your Doctor – Chronic conditions can affect your memory, to say nothing about the rest of your health. So follow your doctor’s recommendations, be it for depression, your kidneys or anything else in your medical history. Review your medications often with your doctor as well – some medications can reduce your memory.

Try Brain Pill

We can’t end an article on how to improve your memory without mention of Brain Pill natural memory supplement. That’s because it’s simply rocket fuel for your brain; a cognitive booster with clinically proven nootropics like cognizine, vinpocetine and ginkgo biloba, which increase alertness and blood flow in your brain.

Studies also suggest the ingredients in Brain Pill enhance and may even protect memory. They don’t call it ‘Your Unfair Advantage’ without good reason – better memory is linked to higher cognitive function. Your brain is more efficient with a sharp memory, which gives you better intelligence, and the financial and social rewards that go with them.

Brain pill to improve your memory

Brain pill to improve your memory

Try Brain Pill to improve your memory. Combine it with the memory-boosting tips we’ve discussed in this article, and you really do have an unfair advantage. Your memory will like it too, and you may finally have a solution to that pain-in-the-butt issue of where you left your keys!

Improve Your Married Life: 6 Tips on How to Love Your Wife

If you have been married for some time, you might be on the verge of a relationship breakdown. Many married couples complain how their relationships running out of steam and passion after some years together. The husband and the wife who once shared a deep love and intimacy may slowly begin to drift apart until one day they feel like they are waking up next to a stranger.

How to love your woman

How to love your woman

No one gets married to be unhappy, so what can you possibly do to stop this from happening? Is there a way to understand how to love your wife and keep your relationship happy?

Why Good Marriages Go Sour

One of the major reasons why romance dies after few years of marriage is because men and women are wired differently. This is because men and women define romance differently. There are a few things that a woman wishes her husband would know, even if her marriage is not particularly unhappy. She may try her best to drop hints, desperately wishing her husband would pick them up.

Most men want to know the answer to the question, “How to love your wives; however, since like most men, you are not naturally equipped to pick up these hints, which may leave you utterly confused. Do you feel like you continue to commit blunder after blunder, which frustrates your wife leaving you more confused than ever?

No one gets married to be unhappy, so what can you possibly do to stop this from happening? Is there a way to understand how to love your wife and keep your relationship happy?

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The market is flooded with material on topics like how to love your husband, how to love your husband according to the bible, and how to save your marriage, as women are the main consumers of articles like this. Just like women, men need articles like this to help you decode the hints your wife may be making. Keep reading, as you will find some valuable tips to reignite your marriage, and once again fill it with romance and intimacy.

1. How to Love Your Wife More: All About Affirmation

To understand how to love your wife, know that your wife needs your affirmation each and every day. Find ways to tell her you love and appreciate her as much as you can.

Your wife can never have too much affirmation. If you want to understand how to love your wife, you must understand that women constantly feel that life is coming at them. They fear that they are not measuring up to the expectations. It is definitely not something that is comfortable to live with, and in today’s hectic world, it is only getting worse.

Your wife may ask the following questions:

  • Do you love me?
  • How much do you love me?
  • Will you still love me when I am old?

If she does, it is because she is seeking refuge from her fears, and hopes you would give her a romantic reply to these questions. Just like anyone else, she wants you to love her unconditionally; therefore, it is important that you do not brush these questions aside or attempt to answer them objectively. Instead, answer these questions with words of affirmation.

Many of you may wonder how to love your wife unconditionally. More than loving her unconditionally, it is important to show her that you love her for who she is and do not want to change her. Instead of being critical and demanding of her, try being more appreciative and encouraging.

Here is a list of phrases that every wife wants to hear:

  • You are beautiful.
  • You are as beautiful to me as the day we first met and will always remain so.
  • You make me want to be a better man.
  • I like spending time with you.
  • You are fun to be with.
  • I appreciate and value the things you do for me.
  • Our kids are so fortunate to have you as their mother.
  • I am thankful that you are my wife.

Never miss a chance to appreciate the things she does for you, the sacrifices she has made and the devotion she shows towards you. A woman puts in a lot of effort in the marriage, and all she wants in return is for her husband to acknowledge that. Love your wife.

Appreciating someone becomes easier when you truly love them. By showing your appreciation, she will show hers for you, in turn.

Although it is not reasonable to paint everyone with the same brush, most men are generally not good at expressing their true feelings. Expressing yourself may even feel quite awkward at first, but practice will make you perfect. It may be hard for you to open up to your wife at first, but it will get easier and smoother with time. Just keep trying. The rewards are well worth it.

2. The Art of Affection: Showing Your Wife How Much You Love Her

Touching each other is a critical part of a marriage. Even science backs the importance of doing that in a relationship. Your skin has thousands of microscopic nerve endings embedded in it. Touching your partner stimulates these nerve endings to convey myriad feelings to your brain.

Taking the time out to touch each other helps to demonstrate physical intimacy. It lets your wife know that she is the top-most priority in your life. The physical contact generates a feeling of being loved. It is one of the reasons why it is difficult to keep young couples who are dating apart; however, most married couples often forget the pleasures of physical contact.

Touching may not always mean having sex. Not all, but most men are conditioned to turn to sex whenever they feel the need for intimacy. But for women physical intimacy must also generate the feeling of closeness, trust, reassurance and security. For them, simple non-sexual gestures like: hugging, kissing, holding hands and caressing can have the same effect as good sex.

Remember to make a physical contact when:

  • You Say Goodbye: Hug and kiss your wife in the morning before leaving for work. Taking that moment to plant a peck on your wife’s cheek while heading out of the door can mean a lot to her.
  • You Greet Her: Touching is a great way to greet each other. Hug or kiss your wife when you get back home or when you get up in the morning.
  • You are Lounging: Touching can help both of you relax. Try to get furniture that helps you stay close while lounging. Snuggling or simply touching legs or arms while watching a movie is a favorite pastime of happy couples.
  • Before Going to Sleep: Kiss or snuggle your wife goodnight. Even a quick kiss before falling asleep can work wonders for your relationship.
  • Spending Time Near Each Other: A spontaneous hug that dissolved everything around you can help you focus on each other. A hug shows her that you cherish her. It will put her mind that is searching for intimacy at rest, instantly.

Taking every opportunity you get to touch your wife shows that you are completely present in your relationship. This knowledge will help strengthen your relationship with her.

3. Little Things Can Do Big Wonders: Ways to Pleasantly Surprise Her

There are millions of things you can do to brighten your wife’s day. Every woman wishes for a man who is thoughtful. Being considerate does not mean you have to book a candlelight dinner at an expensive restaurant every week. Simple acts like offering to do the dishes for her or massaging her feet after a long day can make her feel loved. You can be sexually attractive to her but your act toward her feeling is more important.

Always look for ways to pleasantly surprise her. Women want to be loved, noticed, cherished, pampered and cared for, but what they are craving is a little attention.

Here are some ideas that you can do to surprise your wife:

  • Buy Her Flowers: Next time she sends you to the market to get the groceries, bring her a bunch of flowers. Almost all women love receiving flowers from their husbands.
  • Leave Notes for Her to Find: Surprise her with little notes like “I love you,” or “I like the way you make my life beautiful.” Leave them where she would find them when you are not around. By sending her love letters, your wife will surely have a smile on her face.
  • Plan a Surprise Picnic: Pack some sandwiches and plan a surprise picnic. There is nothing more romantic than an impromptu getaway with your loved one.
  • Serve Her Breakfast in Bed: Spare her the ordeal of getting up early on a weekend to make breakfast. Instead, surprise her by serving her breakfast while she is still in bed.
  • Write a Song or Poem for Her: Yes, all of us are not born poets, but if she is like most women, your wife loves a poem penned exclusively for her by her husband, no matter how shabby it is. You do not have to be a poet or a singer to do that. No matter how silly, she would absolutely adore it. It is the thought that is important. You can also write love letters to your wife.

Think of ways to make your wife smile. It will make her feel that she is important to you. Offer to help her around the house. Simply doing the laundry or taking the garbage out for her can show her that you love and care for her. She needs to see your affection and appreciation, not only through your words, but also your actions.

4. Carve Out Time for Your Wife

Finding time to be with one another is extremely important for a healthy relationship; however, it is not always an easy thing to do. Often people get so involved in their busy schedules that they put each other at the bottom of their priority list.

This not only hampers the scope for communication between a husband and wife, but it also slowly leads them to drift apart. If you are neglecting her needs, you are probably wondering how to love your wife when she hates you. No wife wants to hate her husband, but resentment can build up if she feels left out of your life.

Your wife probably has some issues which you need to discuss with her. Find time to talk to her about it. To maintain a functional relationship, taking part in activities that help to intentionally make time for each other and build good communications between you and your wife is absolutely critical.

Here are some ideas that can help you make time for your wife:

  • Find a Common Interest: If you and your wife have different hobbies, find something that you both enjoy. A shared hobby can help you enjoy the time that you spend with each other. Go biking, take a dance class, play an outdoor game or simply take a walk together. The experiences you share will help deepen your bond.
  • Have a Date Night Once a Month: Go on a date night every month. If you have kids, then arrange for a babysitter or someone who could watch over them while you take your wife out for a nice, romantic dinner.
  • Plan Quick Getaways with One Another: Seize a weekend to go out of town for a mini-vacation with your wife. Spending some time away from where you live can help relieve stress. If you can’t afford to go on a trip, plan a special dinner or even a backyard barbecue for the two of you, and cook for her. Quality time is the key here.
  • Set Aside Some Time Every Day to Talk to Each Other: A healthy marriage thrives on good communication. Take few minutes out of your day to discuss the day’s events with your wife. Use this distraction-free time to know how her day was. It is important that you let your wife know that you are there to listen.

Try not to do that over the phone. There is no point in getting married and staying together if you cannot take out a few minutes every day to sit together for a little chat. If she is like most women, she loves it when you share your day with her.

Remember that you and your wife must function as a team in order to have a happy marriage. Spending time with your wife will help deepen your sense of connection, intimacy and also your friendship, too.

5. Tips to Spice Things Up for Her in the Bedroom

Wonderful things happen to a wife when her husband makes love to her. Her pupils dilate, heart rate increases, breasts grow by 25 percent, nipples increase by half an inch and blood rushes to her lips, nose and labia. Women who enjoy sex live longer and retain their youthful glow for a longer period of time.

But that’s not all. Men who have sex at least three times a week have a lower risk of heart attacks and strokes, so medically speaking, sex brings many advantages to your body.

To understand how to make love to your wife in a way that she would enjoy, sit her down and discuss your likes and dislikes. One of the biggest reasons of partners cheating in a relationship is their expectations not being met in a proper way. A wonderful sex is the strongest of all desires and you can tie your wife to yourself by giving her pleasure in bed.

Here are some scientifically-proven ways you can enhance your sex life:

  • Shave Your Beard: Studies have shown that most women do not prefer to have sex with men who have a thick, prickly growth of facial hair. It is best to be clean shaven, but if you do choose to keep your beard, trim it from time to time and keep it neat. Show your wife that you mean to continue looking good for her.
  • Take a Deep Breath and Relax: Your wife will enjoy making love to you more if you have a stress-free attitude. Research has concluded that men who have low stress levels are more attractive to women.
  • Talk Dirty to Her: How deep is your bond is revealed by how you choose to communicate. Let your wife know how you feel about the moves she makes in bed. Let her know if she is doing something right and appreciate her for it. Women like it when their husbands talk dirty, but also do it respectfully.
  • Cuddle Her After Sex: Cuddling shows that you are special to the woman you just made love to. Cuddling after sex brings you emotionally closer to your wife. It will show her that you appreciate her. It shows that your relation means a lot more to you than just sex.

Sex does not have to be less satisfying because you have been married for many years. By performing loving acts for your wife in bed, you will be able to activate the parts of her brain that are responsible for pleasure, joy and satisfaction.

6. Have Your Women’s Back: Value Her Opinions and Support Her Dreams

A wife desires respect from her husband. In a successful marriage, a woman contributes just as much as a man does; therefore, she deserves to be respected by her husband the way she respects him. To show your wife that you truly love her, respect her thoughts, ideas and opinions.

Here are some ways through which you can show your wife that you respect her and treat her as your equal.

  • Show Her That You Are Faithful to Her: Do not compare her with another woman. Respect the fact that she is beautiful in her own way. Show her that you are monogamous and loyal to only her. A woman who feels safe and adored by her husband is able to give more to her marriage than a woman who feels threatened and insecure.
  • Support Her Dreams: All women have dreams. Make your wife’s dreams your priority. Encourage her to achieve her hopes and dreams. By supporting her aspirations, you are showing her that you respect her and think she is every bit capable as you are.
  • Seek Her Opinion in Every Decision You Make for Yourself and Your Family: Show your wife that you value her opinion. Respect her decision even if you do not agree with her. Discuss things respectfully with her for her place is right beside you as your life partner.

Understanding how to love your wife is all about understanding what your wife needs, and what women in general expect from their husbands. This article has taught you some tips on how to love your wife better. If your marriage is falling apart, the tips in this article will guide you to understand how to love your wife again.

You must understand that both the husband and the wife need to work together to make their marriage successful. If you invest some time and energy into your marriage, like any relationship, your marriage will blossom leading to a healthier, more blissful life that both you and your wife can enjoy for a long, long time.

Source: Vigrxplus.com

How to Be Sexually Attractive – Tapping Into Your Masculine Hotness

What makes women want men? According to a study published in the Archives of Sexual Behavior, two German researchers found out that men and women are almost the same when it comes to sexuality and attraction. Contrary to previous beliefs, women can be liberal, especially in choosing their mates.

VigRX Plus photo

VigRX Plus photo

The challenge now is how to be sexually attractive in your dream girl’s eyes and make you the man of her dreams.

VigRX Plus clients come from different walks of life. Some are married, others divorced. And still more are single guys looking for a little fun. But they all have one thing in common: they need to be sexually attractive to women to hit that sweet place where a woman agrees to shed her clothes, look him in the eye, and engage in the act of making love.

Make sense? Then pull up a chair and take notes – we’re going to talk about how to be sexually attractive to women, from the makers of VigRX Plus…

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1. Recruit A Couple of Your Friends to Be Your Wingmen

Going after a woman for the first time may be nerve-wrecking, regardless of how many times you’ve done it. Whether it is your first time or 100th time when it comes to dating and relationships, it won’t hurt if you travel somewhere with an entourage.

A study conducted by researchers from University of California, San Diego revealed that people in groups have higher attractiveness rating compared to those who prefer solo. This is also called the “cheerleader effect.” When you are in a group, women see it as average faces, which helps even out any unattractive idiosyncrasies.

On your next night out with the boys, go ahead and hit up places where you’ll be seen by the ladies. You’ll get more noticed, which leads you to the next tip.

2. Dress Like a Real Man: Sexually Attracting a Real Woman

Now that you finally saw her looking, it’s time to take your game up a few notches and get her attention. In this case, your appearance matters. By appearance, this means paying attention to what you wear and how you look starting from head to toe.

Here are a few tips on how to dress appropriately:

  • Dress according to the occasion and location. If the place you are going to requires dress shoes, then make sure you have them.
  • If you belong to the younger generation, dress a bit older than your age.
  • Stick to classic clothing staples and worry less about fashion trends.
  • Stock up on blue and white shirts, especially dress shirts.
  • If you are willing to take sexual attractiveness to the next level, go for red. Red is a symbol of power and status, which could help you on how to be sexually attractive in women’s eyes.
  • Replace your t-shirts with polo and sport shirts.
  • Wear dark-fitted jeans for a relaxed, casual look.

These are just a few tips to remember when dressing up and making you sexually appealing. Keep reading to know more about how to be a sexually attractive man.

3. The George Clooney Effect: How Looking Older Boosts Your Attractiveness

There is a reason why you are required to dress a bit older than your age. Apparently, a 2010 study found out that as women earn more and become more financially independent, the more they prefer older men.

What’s the reason behind this?

The financial independence gives women more confidence in choosing their partners. There is lesser pressure on women to go for someone who could provide them financial stability and sense of security. Just like men, they focus on how good you look and worry less about your money and financial status.

Don’t be fooled. The George Clooney effect only applies to physical attraction. There are other considerations when choosing a partner and your physical appearance is only one of them.

4. Smile: An Important Tip to Remember on How to Be Sexually Attractive

Let’s say you dressed the part and what you are wearing is appropriate for the place and crowd. You also caught her looking when you and your guy buds entered the room. What’s your next step?

Smile.

According to National Smile Month, smile is the most important physical attribute when it comes to attraction. Smiling is a powerful show of emotion that makes other people around you feel at ease. Surprisingly, it could be the simplest yet most powerful aphrodisiac.

If this is not enough to convince you to flash your pearly whites, a study published in the Journal of Nonverbal Behavior showed that smiling individuals are perceived more favorably than those who don’t smile. This boosts your attractiveness quotient and makes you look more trustworthy and genuine.

Go ahead and smile. It makes you look good and more approachable, too.

5. Forget the No Shave November Look and Grow a Light Beard

They say women like it clean up there. That may be true. After all, a no-beard look is cleaner and more hygienic to look at, sans the beard burn. Apparently, a new study shows otherwise.

According to a 2013 study, women found men with 10 days worth of beard more attractive compared to those with full beard, lighter shadow, or clean shave. This is because facial hair is related to not only maturity and masculinity, but also with aggression and dominance.

Go ahead and give your razor a break. Consequently, here are tips on how to grow that heavy but sexy stubble:

  • Using a razor, grab all hairs evenly and make sure to keep it at three to five millimeters only.
  • Keep the majority of your stubble near the bottom third of your face and maintain clean shaven upper cheeks.
  • Choose a trimmer that comes with the right length setting.
  • Make sure your neckline is neat and clean
  • Wash your beard every time you wash your face to keep it clean.

Maintaining the stubble look may be more demanding compared to growing a full beard or keeping it clean. Think of the benefits it will bring on how to be sexually attractive to a woman.

Sounds simple? There are other tips on how to be sexually attractive man, so make sure you keep reading until the end.

6. Don’t Be Afraid and Learn to Befriend a Little Man

A wing man can drastically improve your chances with women. Here is the surprising part: your best wing man might just be in his diaper. A French study revealed that men who played and are nice to babies were three times more likely to get a woman’s phone number compared to those who ignore newborns. Believe it or not, 40 percent of women are willing to give their number after they saw you smiling, playing, and cooing with babies.

Befriending a little man or woman makes you more attractive in the eyes of women. At the same time, it signals your willingness and openness to have kids and build a family, thereby making you more sexually appealing.

Just make sure your fascination for babies is genuine and not just for the sake of getting her attention. Otherwise, you can check this next tip on how to be sexually attractive to a woman.

7. Walk the Dog and You Might Just Increase Your Sexual Attractiveness Level

Don’t feel bad in case you are not fond of babies. If dogs are your thing, then use it to your advantage to boost your sexual attractiveness.

A French study showed that there is a higher possibility for you to get a woman’s number if you are with a dog, compared to asking without any animal companion. Another study from University of Nevada-Las Vegas revealed that men use their pets to attract possible sexual partner.

You might be wondering why.

Similar to babies, interaction with dogs provides subtle cues of being a potential parent. Dogs require care and attention, thereby sending a message to the opposite sex that you can take responsibility.

Indeed, dogs are man’s best friend.

8. Bring Out Your Sense of Humor and Crack Her Up as Much as You Can

There is something about men and sense of humor that makes it sexy and attractive in women’s eyes. In fact, a study conducted by University of New Mexico researchers showed that your witty one-liners might help you in the sack.

Researchers believe that a man’s sense of humor is deeply rooted in sexual selection that signifies creativity and intelligence. This makes women believe that funny guys could make better mates.

Let’s say you are not a natural comedian. That’s fine. These simple tips will help you add “humor” in your resume and win over women:

  • Believe that you have the ability to be funny or hilarious to keep you motivated.
  • Get to know your audience first before delivering your prepared jokes.
  • Touch on subjects that are universally relatable such as driving a car, riding an airplane, and even relationships.
  • Make yourself the target of your jokes
  • Prepare your punch line by spoiling the end of your joke.
  • Do not rush when delivering your lines.
  • Don’t force yourself to be funny and instead, choose the right timing when you can be funny.

9. Make Sure You Smell Good to Help You Seal the Deal

Did you know that how you smell directly affects a woman’s perception of you? It turns out that a woman could “sniff” your genetic makeup before she decides if you are the right one for her.

Keep in mind that a woman’s sense of smell is also at its peak when she is ovulating. They could also tell whether your aroma is different from them, which makes them sexually attracted. As a result, experts posited that their highly developed sense of smell could have a direct effect on their sexuality.

You don’t have to ask a woman to smell you in public, and let her decide right then and there. The important thing is to maintain proper hygiene, spray your favorite cologne, and make sure you smell good. This may help her get excited especially during close encounters and be willing to do the deed with you.

10. Hit The Gym to Keep You Lean and Make You More Sexually Appealing

Personality is an important factor in every relationship. Since you are starting to build sexual attraction, how you look also matters. This includes your physical built. After all, women desire for men who are strong, athletic, and muscular for both casual sex sessions and long-term partnerships.

It turns out that muscularity is related to dominance. According to a study from UCLA, women referred to “toned” men or those who displayed moderate muscularity as the most sexually attractive. On the other hand, non-muscled slender men and the brawny guys are less sexually appealing in women’s eyes.

What’s the bottom line?

Do not put too much or too little muscles. Getting six-pack abs or big arms is not necessarily attractive. As much as possible, target the right muscles, eat healthy, get enough rest whenever necessary, and be consistent with your workout.

11. Get Up, Groove and Show Her Your Dance Moves

By this time, you are able to establish a connection and you are sure that she is sexually attracted to you. This doesn’t mean you already sealed the deal. You have to show off a few of your dance moves then she will decide if she’s good to go.

The way you dance, or at least move, could affect your sexual attractiveness quotient. Consequently, there are women who are willing to have sex with men simply because of the way you dance. Believe it or not, there are certain movements that women find attractive and erotic,

You might be wondering why.

Dancing and your movements in general, reveal information about your age, health, energy level, and biomechanical efficiency. Some well-documented signals of dominance include:

  • Non-reciprocal same-sex touching such as how you touch a man’s back
  • The way you touch a woman. To make sure a woman will accept your request for a dance, make sure you touch her lightly in her arm while asking.
  • Big movements that maximize space such as extending your legs or stretching your arms.
  • Open body position such as not crossing your arms over your chest.

The next time you are in a dance floor, you know what to do.

12. Pitch Perfect: A Sexy Voice That Makes You More Sexually Appealing

Before puberty, your voice was similar to the female voice. As you crossed the puberty stage, you experienced a dramatic increase in the length of your vocal chords, making it 60 percent longer compared to girls. The longer your vocal chords, the deeper and more resonant your voice pitch will be.

The reason for the changes in your voice pitch: your testosterone. Testosterone triggers the changes in your voice, which means the deeper it is, the more testosterone you have. This signifies masculinity as well.

In case you are wondering, women are more likely go for men with deeper voices, especially when it comes to sexual, short-term encounters. Fertile women are also more likely to say yes if you have a deeper voice, thereby making you more attractive.

Still, this doesn’t mean that a deep voice guarantees a boost in your sexual appeal. Your voice is just one factor and there are other things you can do, such as what were listed here, to make sure you seal the deal. After all, every woman is different and requires a different kind of approach.

Congratulations. Finally, you got her attention and she now looks at you in a sexually appealing manner. Keep reading to learn about more tips on how to sustain sexual attraction, especially inside the bedroom.

13. Flower Power: Buy Her a Bouquet of Flowers to Enhance Her Mood

There is something about women and flowers that perk them up and get them in a happy mood. After all, flowers are linked with relationships, regardless of the occasion.

Based on a study published in the journal Social Influence, being in a room with a few flower vases might influence the way a woman sees you. In fact, flowers could influence your sexiness, attractiveness, and date ability level. Since flowers signify romance and relationships, this could enhance her mood as well.

The next time you bring her to your apartment or visit her in her workplace, make sure you bring a bouquet with you. She will look at you more favorably.

14. Master the Art of Kissing to Turn Her On

By this time, she is already into you and might be willing to take things to the next level. The next thing you need to do to seal the deal is to kiss her right that could get her in the mood.

Here’s the problem: most men think that kissing is just a simple act of locking lips after bringing her home. The truth is it is more than that. How you kiss could affect your attractiveness level and ability to score another date.

Below are simple guidelines on how to kiss a woman and get her in the mood:

  • Make sure to freshen up your breath.
  • Pay attention to her body language. If she starts to touch you frequently, leans toward you, or maintains flirtatious eye contact then you are good to go.
  • Start your kiss slow.
  • Use your hands to touch the sides of her face, sweep her hair behind her ear, or stroke the back of her neck.
  • If she continuously kisses you, slowly reach for her waist and gently pull her towards you.
  • Tame your tongue – for now and reserve the French kiss on your third date.

Remember: timing is everything. Do not rush and take everything as natural as possible. In case it leads to something else, don’t forget to take your VigRX Plus supplement. VigRX Plus is clinically shown to increase sexual and intercourse satisfaction by 71.43 percent.

15. Don’t Be Afraid to Show Your Sensitive and Vulnerable Side to Be Sexually Appealing in Her Eyes

Centuries ago, society perceived men as someone who are strong, don’t cry, and don’t show any kind of emotion. A single tear connotes weakness – and you don’t want people to look at you that way.

Not anymore.

Fast forward today, the more you show your emotional side and give her a glimpse of your vulnerability as a person, the more desirable you will be in her eyes both emotionally and sexually. At the same time, it won’t hurt your masculinity and in fact, does the opposite.

What is the reason behind this?

Women think that emotionally, well-rounded men are also emotionally stable, which makes you more desirable and appealing. Aside from this, it sends her a message that you could make a better long-term partner because you are not afraid to show your soft spot. This breeds more intimacy, trust, and honesty in the relationship, which is a good thing.

In other words, real men wear pink – and are proud of it.

16. Wear the Confidence Hat In and Out of the Bedroom

Admit it. You like women who are confident and at ease with themselves. The more confident they are, but within boundaries, the sexier they look.

The same concept applies to you.

Think about this: if you fidget a lot and you are anxious and nervous about everything, it will show in the way you think, talk, act, and behave towards the opposite sex. It may not be a lot but this could be a big sexual turn off.

On the other hand, if you present yourself well and confident with the way you sit, stand, talk, and act, then women will find it sexy and be turned on by you. This also makes you look more masculine, thereby boosting your sexual attractiveness.

Here’s the best part: your confidence could translate inside the bedroom. If you believe that you can give her the best sexual experience and you are determined to give her only the best performance, then it will show in your actions. This makes her more eager, more excited and more sexually attracted, both inside and outside the bedroom.

One Last Reminder

Every woman is different, but this doesn’t mean you cannot decode them or allow them to mess up your strategies. When it comes to boosting your sexual appeal and attractiveness, take note of these 16 tips on how to sexually attractive and you are on your way towards being the masculine man in her eyes.

Source: Vigrxplus.com